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<p>A holistic and result-oriented program designed for individuals seeking healthy and sustainable weight gain. The program combines specific yoga asanas, strength-enhancing movements, and breathing techniques that stimulate metabolism, improve digestion, and support muscle development. Along with physical practice, basic nutritional guidance and lifestyle recommendations are included to enhance appetite, nutrient absorption, energy levels, and overall body balance. Ideal for underweight individuals, this program promotes gradual weight gain, improved stamina, better posture, and long-term wellness without unhealthy supplements.</p>