Zumba - Zumba is a popular dance fitness program created in the 1990s by Colombian dancer Alberto "Beto" Pérez. It combines dance moves set to energetic, Latin-inspired music, like salsa and merengue, to create a cardio-based workout that feels like a party. Designed for all fitness levels, Zumba helps improve cardiovascular health and tones the whole body while making exercise fun and accessible. Benefits of Zumba Improved cardiovascular health: The energetic movements get your heart rate up, improving the health of your heart and circulatory system.
Zumba - Zumba is a popular dance fitness program created in the 1990s by Colombian dancer Alberto "Beto" Pérez. It combines dance moves set to energetic, Latin-inspired music, like salsa and merengue, to create a cardio-based workout that feels like a party. Designed for all fitness levels, Zumba helps improve cardiovascular health and tones the whole body while making exercise fun and accessible.
Benefits of Zumba
Improved cardiovascular health: The energetic movements get your heart rate up, improving the health of your heart and circulatory system.
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