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Excellent for senior citizens to improve balance, flexibility, and strength. Poses like Legs Up the Wall (Viparita Karani) and Supported Corpse Pose (Savasana) promote relaxation, while Chair Yoga adaptations can provide a safe and accessible option for those with mobility issues.
Excellent for senior citizens to improve balance, flexibility, and strength. Poses like Legs Up the Wall (Viparita Karani) and Supported Corpse Pose (Savasana) promote relaxation, while Chair Yoga adaptations can provide a safe and accessible option for those with mobility issues.
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