Fuel Your Body. Nourish Your Baby. Our Nutrition for Lactation plan supports new mothers with a balanced, practical, and culturally sensitive meal plan to enhance milk supply, restore strength post-delivery, and ensure both mom and baby thrive.
GOALS:
Support optimal breast milk production
Replenish iron, calcium, protein, and fluid levels
Promote healing after childbirth
Maintain energy and prevent postpartum weakness
Support healthy weight management postpartum
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