JUST FITTNESS (ADULT / MATURE ADULT)

25% Discount

The Just Fitness Programme is designed for adults who want to stay active, improve strength, and maintain overall health through safe and effective gym-based workouts. Whether you’re starting fresh or getting back into fitness, this programme focuses on building stamina, flexibility, and energy levels at your own pace.

Stretching and Mobility o Body Weight Training o Body Balance Workout o Functional Movement o LISS (low Intensity Steady State)
Core Stability
Cooldown Stretching